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We S.H.I.F.T. Coaching

1:1 Program • 10 weeks
1.Twenty 1:1 30-minute sessions
2.Self-care assessment
3.Personalized coaching plan
4.Email check-ins
5.Text access to coach
6.3 Complimentary group sessions

Hit The Gas 

Group Coaching Program • 6 weeks 
1.Six weekly group sessions
2.Self-care assessment

Get Into Gear

1:1 Program • 6 weeks
1.Twelve 1:1 30-minute sessions
2.Self-care assessment
3.Personalized coaching plan
4.Email check-ins
5.1 Complimentary group session

We S.H.I.F.T. Coaching

Services

Free Discovery S.H.I.F.T. Session

Get Into Gear

Acceleration

Hit The Gas

Classes

Team

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